Как медитировать, чтобы очистить свой разум

How to Meditate to Clear Your Mind: Some people see meditation as an almost ‘hidden’ practice focused on reaching a higher state to Clear the Mind

Meditation is a topic that many people don’t fully understand and that has a lot of mixed views surrounding it.

Other people see it as being a great therapeutic technique for healing, and others still don’t give it much thought and write it off as a waste of time.

Meditation certainly isn’t a waste of time, and nor is it necessarily spiritual or magical.

It is very different things to different people.

There is not really one form of meditation but rather several and each has different goals and purposes.

What meditation has in common across the board though, is that it is extremely useful, very powerful, and one of the best tools for clearing your mind and for feeling better about yourself.

This is a fantastic way to approach any problem with a fresh mind, and without the usual hang-ups, biases, and issues that prevent us from performing our best.

Meditation can be used to help you achieve a kind of “mind reset” both in the short term, and in the long term

Types of meditation to Clear Your Mind

There are many different forms of meditation that have different goals

The best-known form of meditation is probably transcendental meditation, which involves sitting and then focussing on a mantra.

This might be the word “om” repeated over and over, or it might be a humming sound.

Either way, the aim is to focus on this sound or word such that you are able to completely eliminate all other distracting thoughts.

Religious meditation often involves focussing on a particular passage from a religious text, or perhaps a prayer.

This may seem very different to transcendental meditation and indeed it has very different origins and goals.

But what is the same, is that the aim is to focus intently on one thing in order to remove other distracting thoughts.

The same goes for moving meditation, that includes the likes of Tai Chi and that has you focussing on your own body as it moves through space.

The thing that ties all these different uses together is the simple fact that you are trying to actively control your thoughts rather than letting them be led and controlled by outside factors.

It is about focus. Whether you are meditating on the answer to a question, trying to understand yourself better or just taking a “time out”

Imagine that any time you find yourself feeling stressed,anxious, or worried about something, you have the option to return to a place where you will feel calm and collected.

Loving Kindness and Gratitude

The key to many forms of meditation then is focus

By learning to choose what you want to pay attention to, you can opt not to focus on the negative or the things thatmake you stressed.

You’ll therefore feel better more of the time, and be less affected by things that would otherwise hurt you.

But what if you choose to focus on something that will actively make you extremely happy? This is the idea behind both “loving kindness meditation” AND “gratitude meditation”.

In the first example (loving kindness), your objective is to meditate specifically on feelings of warmth, self-love, and kindness.

In other words, you will think about things that make you happy, think about people who love you, focus on feelings of love, and focus on the things you love about yourself.

Your objective is to cultivate this emotion and then hang on to it – to keep it fresh in your mind and to let it take up the entirety of your focus for a while.

By doing this repeatedly, you will be able to not only enjoy that sense of peace and love in any given moment… but also to let it become your default emotion – such that you always feel that way.

Flow States: Mediation While Engaged in a Task

In the world of productivity and self-help, the term ‘flow state’ is used to describe a mental state in which you are able to concentrate unceasingly on a singular task without interruption or distraction.

When you reach this state, you are able to hugely increase your productivity and your output and you can this away complete complex tasks in a very short space of time.

Remove Distractions:

One of the best ways you can help to avoid yourself becoming distracted by things is to remove them from your visual field.

So, for instance if you are someone who finds yourself distracted by the internet regularly (you are most certainly not alone) then a logical solution is simply to turn off the internet when you are trying to work.

Remove Interruptions:

One of the most important things about ‘the flow’ is to hang onto it once you get it and not to let anything break it.

This is why it’s crucially important that you avoid anything which could potentially break your concentration which means phones, people talking and anything else that can make a sudden noise.

Ignore Interruptions:

And what’s important to bear in mind here is that it’s just as important to ignore the distractions we create for ourselves too.

For instance, if you are in the flow when you suddenly find yourself needing the toilet or wanting to get up to get a drink then simply ignore this urge or set yourself a target to accomplish before you’re allowed to move.

Switch Off from Other Tasks:

Part of the problem when we are trying to focus on one thing is often that we have twenty other pressing matters that it’s hard to forget about.

While you want to concentrate on this one task then, it’s helpful to try and force yourself to forget other tasks and put them out of your mind.

Entertain Yourself:

This might seem counter-intuitive, but actually providing yourself some form of entertainment can sometimes help you to focus.

The reason we find ourselves becoming distracted often is simply that we are bored of whatever dry task we are trying to complete.

Psychological Techniques:

Failing this you can always try to employ a number of psychological techniques to simply improve your ability to concentrate.

This could mean using meditation to practice clearing your mind, or even developing self-hypnosis in order to get better control over your unconscious mind.

The Power of Meditation To Clear Your Mind

Now you know about the different types of meditation and the different ways you can use them to change your emotions and the way you feel at any given time.

Try to set aside ten minutes a day to begin with and practice the type of meditation that appeals to you, Meanwhile, try to achieve flow while enjoying computer games, or when deep in work.

As you get better at this and it comes more naturally, you can begin to use meditation for 20 or 30 minutes a day.

With practice, you will thicken the neuronal pathways and connections that enable you to achieve these different states,It will then become easier for you to engage in any of them at any given time.

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So, what does that look like?

Well, imagine being able to clear your mind by focussing on the task at hand at any given time.

Being able to “rise above” things that would normally cause you stress,simply by choosing to focus on something else instead.

Waking up feeling grateful about your life and feeling a sense of love and appreciation for yourself.

Imagine your default reaction to negative being events being one that helps you cope and feel better about yourself. That is the power of meditation to clear your mind.

Time to take up the habit!

Would you like to know what are the benefits of the attitude of gratitude

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