The link between healthy emotions and sound psychology

Research has shown an obvious correlation between good emotions and sound psychology.

The relationship between the mind and the body is becoming clearer nowadays thanks to the modernisation of science.

More and more is known about the link between our thoughts, emotions and a strong psychology.

The circle

Both our thoughts and our emotions form a mutually reinforcing circle.

Negative thoughts will generate emotions of a similar nature and these emotions will result in more negative thoughts.

This forms a vicious pattern that is most clearly seen in patients suffering from post-traumatic stress disorder and other traumas.

It is very difficult for these people to break free and the events replay in their minds.

Over time, these patients heal to some extent.

Soothing therapeutic modalities work over time to gently relieve these traumas.

However, modern society is anything but therapeutic.

On the other hand, healthy emotions are linked to a successful and powerful psychology.

Happier people are more successful and have better interpersonal relationships.

They have better concentration, memory and social skills.

It is much easier to succeed when you have a great positive emotional framework as a base, rather than struggling internally.

How to manage the relationship

Many people find themselves in a situation where they urgently need to manage their emotions and thoughts better.

This can take some time, but there are proven ways to increase the strengths of our emotions and thoughts.

These include:

  • Meditation
  • Mindfulness
  • Deep communication
  • Creative work
  • Meditation and mindfulness are practices where we simply observe what is going on in our mind.

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This is very beneficial in a world that is so outwardly oriented.

Over time, we can catch the negative thoughts before they gain too much momentum and ruin the whole day.

Deep communication is another technique where we work with a therapist or practitioner to document and analyse our own patterns to gain more insight.

Creative work is about self-expression.

Intense engagement in creative work is an excellent way to eliminate negative tendencies.

What can happen is that we are so focused on artistic inventions that we are not focusing our energies on the things that weaken us.

This works much faster than meditation and mindfulness if we can find something we are really passionate about.

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