5 Exercises To Maintain Your Mental Toughness

What do we mean exactly when we say Mental Toughness What is the association between physical exercise and the resilience of your mind? The body and the mind are closely related and one certainly affects the other. 

Mental toughness is a measure of your ability to bounce back from setbacks.

If you don’t take care of your body you will lack essential cognitive skills such as creativity, the ability to focus and memory recall.

Have you had bad days when everything seemed to go wrong? You decide to go for a walk and in no time you notice that something in you is changing – you feel lighter, you are able to see things from a different perspective and concerns diminish.

Walking to achieve Optimal Mental Toughness

Walking at a constant, steady pace promotes wonderful changes in your brain.

Many studies encourage walking less than thirty minutes a day to reduce certain mental problems, avoid depression and enhance the quality of your life.

The simple constant and regular movement during this half hour sets our heart “in motion”. 

You will flood your body with oxygen and in particular your brain.

Walking releases tension and will help to bring those calm brain waves into play!  

These allow us to attain that level of consciousness which allows us to be more receptive to the world.

Smile, a wonderful Therapeutic Exercise

You might surprise yourself and even fail to believe when you smile it is therapeutic and will fill you with positivity.

Simply smiling will make a real difference to your mental state.

You only need to smile and your brain sends you back a torrent of endorphins.

It is as if you reconnect or regain a perspective on reality. 

This will allow you to disconnect from everyday stress. For this reason, do not hesitate to smile every day. 

When you feel exhausted, just smile in the mirror. 

See yourself and perceive what is happening inside of you.

Deep breaths 3 times a day

Stress leads to unbalanced and accelerated breathing and prevents the brain from getting the right amount of oxygen that it requires.

In addition, any situation of stress or anxiety releases cortisol, which is a hormone that in high doses can negatively impact your mind and body.

To avoid problems with stress be sure to participate in deep breathing exercises.

  • Three times a day practice your deep breathing for 15 minutes
  • When you breathe in count for 5 seconds. Hold your breath for 7 seconds and then exhale for 8 seconds
  • Keep doing these deep breathing exercises and you will see great improvement

Stretches in the Morning

Morning stretches will help you to maintain your mental strength as you learn to “relax” your body. 

In other words, it will provide your body with relaxation, elasticity, resistance and more.

Get up a little earlier in the morning and start with some gentle stretching exercises.

They should focus on your neck area, shoulders, hips and lower back.

Lifting Weights

You will find it very therapeutic to participate in simple resistance exercises. 

The aim with these exercises is to reduce anxiety.

To release negative emotions such as worry, apprehension and fear spend around 10 to 15 minutes each day lifting weights.

This moderate intensity resistance exercise will not only allow you to gain stronger muscles, but will also help you better channel rage, frustration, anxiety and other negative emotions.

When you use all five of these simple exercises you will have more agile mental strength day after day! In addition, you will be prepared to face daily challenges.

The Importance Of A Winning Mindset

Most people do not have a winning mindset.

They are content to let life take them in whatever direction it decides and stay firmly within their comfort zone.

But are they really content with this?

The answer will almost certainly be “no”.

But they see it as a trade off for not putting in the additional effort that is required to achieve something worthwhile with their lives.

It takes time and effort to develop a winning mindset and they would sooner waste their time on meaningless things like social media and watching TV.

Get what you want with a Winning Mindset

When you have a winning mindset you will have the belief that you can achieve anything.

It doesn’t matter how “far out” your dreams seem at this moment you will have the confidence that you can make them a reality.

You know that achieving your dreams is going to be hard work and that there will be a number of challenges and road blocks along the way.

But with a winning mindset you will have developed a “hard work” ethic and also the traits to bounce back from any setbacks that you encounter.

People with winning mindsets never quit.

Having a winning mindset will help you to identify what you really want from your life as well.

Most people have no clue what they really want but you will be certain.

This certainty will provide you with the drive and motivation necessary to achieve your dreams.

People with Winning Mindsets take Massive Action

Most people want everything handed to them on a plate.

They believe that they are simply entitled to the good things in life and they don’t want to put any effort in to get them.

This is why so many people are in massive debt because they use their credit cards to get what they want right now.

With a winning mindset you will know that this is not the way to do things.

You need a plan and have to take massive action to achieve your dreams.

Taking action on a daily basis towards your goals will bring you the success that you crave.

And then it will be time to make your next dream come true.

With a Winning Mindset you never stay in your Comfort Zone

Winners are always striving to improve themselves.

They constantly push the boundaries of their comfort zones and are never satisfied that they have done enough.

Most people are afraid to do things that they have never done before but people with winning mindsets relish the challenge of this.

When you have a winning mindset you will be committed to learning.

You will want to learn something new each day.

Your education didn’t stop when you left college.

Nor did it stop when you learned how to do your job efficiently.

You are a life learner and discovering new things is one of your strong suits.

With a Winning Mindset your outlook is Positive

You see the glass half full rather than half empty.

There are opportunities all around you and you grab them with both hands.

You take full responsibility for your life and never blame anyone else for where you are today.

Your outlook is always positive and you believe in yourself and your future.

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