3 Ways to Calm Yourself That You Need to Learn Today

In this presentation, I am going to tell you about 3 stress relievers you need to learn today.

First, let’s take a look at common forms of stress relief that are unhealthy.

Unhealthy painkillers

It is very important to relieve stress because of its negative impact on your body, but many people practice unhealthy forms of stress relief, which are equally negative for the health of your body.

One of the most unhealthy stress relievers is television.

Although television is appropriate in moderation, many people watch an unhealthy amount of television as a way of coping with their stress.

Watching so much television is extremely bad for your health because it promotes a sedentary lifestyle that then supports many diseases later in life.

Another unhealthy stress reliever is unhealthy eating habits.

Many people overeat when they are stressed because stress produces cortisol, which increases appetite.

Overeating leads to diseases such as diabetes, obesity and heart failure.

On the other hand, stress can cause people to stop eating, which is just as bad as overeating.

Third, many people use alcohol and drugs as a way to relieve stress.

Using these substances when stressed is bad because it often leads to dependence on them.

3 Stress Relievers You Need to Learn Today

Now that you know the three most common forms of stress relief that are unhealthy, let’s look at three incredibly beneficial forms of stress relief.

  1. Get active
    The best way to relieve your stress is to stay active. While exercise won’t eliminate the source of your stress, it will alleviate the symptoms associated with your stress, allowing you to feel better, think clearer thoughts and approach your problems more strategically.
    Furthermore, the hormones your body produces as a result of stress can be used as a fuel for your exercise. This will make the exercises more intense and transformative for your body.

You can choose any form of activity to relieve stress.

Dancing, walking and weight lifting are great ways to stay active and deal with stress in a healthy way.

  1. Drink water
    A second stress reliever that many people consider is simply drinking a glass of water. Many of the symptoms of stress can be alleviated with water. The reason for this is that water increases energy levels, promotes brain function and treats headaches.
    In addition, drinking water will give you the opportunity to have a time-out. Instead of staring at a blank screen or thinking about tomorrow’s tasks, take a few minutes to drink water. To make this time even more beneficial, take the time to drink slowly and breathe intentionally. Really use your water break as a time to take a break from your stress.
  2. Meditate
    Finally, the third technique for relieving stress is meditation. Meditating is an excellent way to control your mind, reconnect with yourself and relieve the stress you’ve acquired throughout the day. Even the Mayo Clinic endorses meditation as a way to relieve stress.

Why You Need to Start and Keep a Gratitude Journal

According to the Mayo Clinic, meditation can produce a deep state of relaxation.

They suggest focusing your attention to eliminate the flow of confused thoughts.

These confusing thoughts create a cluttered mind that then promotes stress, making it more difficult for you to rationally control your actions and thoughts.

As you meditate, you may find that your stress symptoms decrease and you may even gain new perspectives on the stressful situation. Both effects are very beneficial if you are feeling overly stressed.

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